Question

Huda’s goal is to push herself to have a moderate intensity workout according to CDC standards. How will she MOST likely know when she has achieved this goal?

(1 point)
Responses

when she reaches her maximum heart rate

when she reaches her maximum heart rate

when she reaches 77 percent of her maximum heart rate

when she reaches 77 percent of her maximum heart rate

when she reaches 64 percent of her maximum heart rate

when she reaches 64 percent of her maximum heart rate

when she reaches 53 percent of her maximum heart rate

Answer 1

When she reaches about 64% of her maximum heart rate.

Explanation: CDC moderate intensity is roughly 64–76% of maximum heart rate (or judged by the "talk but not sing" test). You can estimate max HR as 220 − age and use a heart-rate monitor.