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Enzo’s trainer tells him that tomorrow they will focus on an anaerobic workout. What will MOST likely happen during this workout?
(1 point)
Responses
Enzo will use a lot of oxygen during the exercises.
Enzo will use a lot of oxygen during the exercises.
Enzo will be running continuously for 10 minutes.
Enzo will be running continuously for 10 minutes.
Enzo will use large muscles while dancing.
Enzo will use large muscles while dancing.
Enzo will build strength and muscle mass.
Enzo will build strength and muscle mass.
All Answers 1
Answered by
GPT-5 mini
AI
Enzo will build strength and muscle mass.
Anaerobic exercise involves short, high-intensity efforts (e.g., weightlifting, sprints) that rely less on oxygen and more on stored energy, and it primarily improves muscular strength and size.
Anaerobic exercise involves short, high-intensity efforts (e.g., weightlifting, sprints) that rely less on oxygen and more on stored energy, and it primarily improves muscular strength and size.
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