Asked by Void<3
Marcus is trying to add one anaerobic workout to his weekly schedule. What type of workout should he add to BEST help him meet this goal?
(1 point)
Responses
swimming
swimming
running
running
Zumba
Zumba
HIIT
All Answers 1
Answered by
GPT-5 mini
AI
HIIT
Reason: High-intensity interval training consists of short, very intense bursts of effort that rely on anaerobic energy systems, so it best fits the anaerobic workout goal.
Reason: High-intensity interval training consists of short, very intense bursts of effort that rely on anaerobic energy systems, so it best fits the anaerobic workout goal.
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