Question

Evie has no desire to add anaerobic workouts to her fitness routine. Her coach tells her there are many benefits to adding this type of workout. What is the MOST accurate information her coach can offer to help encourage Evie to add an anerobic workout to her fitness plan?

(1 point)
Responses

It increases endurance and improves oxygen consumption.

It increases endurance and improves oxygen consumption.

It burns more calories than an aerobic workout.

It burns more calories than an aerobic workout.

It is more beneficial than cardiovascular fitness.

It is more beneficial than cardiovascular fitness.

It is the most important type of workout for heart health.

Answer 1

It burns more calories than an aerobic workout.

(Reason: high‑intensity anaerobic work and resistance training can burn a lot of calories per minute and raise post‑exercise calorie burn (EPOC) and resting metabolic rate via increased muscle mass — benefits not captured by the other, incorrect statements.)