Question

Huda’s goal is to push herself to have a moderate intensity workout according to CDC standards. How will she MOST likely know when she has achieved this goal?

(1 point)
Responses

when she reaches her maximum heart rate

when she reaches her maximum heart rate

when she reaches 77 percent of her maximum heart rate

when she reaches 77 percent of her maximum heart rate

when she reaches 64 percent of her maximum heart rate

when she reaches 64 percent of her maximum heart rate

when she reaches 53 percent of her maximum heart rate

when she reaches 53 percent of her maximum heart rate

Answer 1

when she reaches 64 percent of her maximum heart rate

Explanation: The CDC defines moderate-intensity exercise as roughly 64–76% of maximum heart rate, so reaching about 64% indicates moderate intensity.