Question

Which is a smart food choice according to the Dietary Guidelines for Americans?
(1 point)
Responses

choosing low-fat or nonfat milk and milk products
choosing low-fat or nonfat milk and milk products

limiting whole-grain breads and pastas
limiting whole-grain breads and pastas

choosing clear soft drinks over dark ones
choosing clear soft drinks over dark ones

avoiding nuts and dried fruit

Answer 1

choosing low-fat or nonfat milk and milk products

The Dietary Guidelines recommend choosing low‑fat or fat‑free dairy to reduce saturated fat while getting calcium and other nutrients.