Question

Which of the following would be a factor in good sleep hygiene?
a.
Eat a small meal ten minutes before bedtime.
b.
Go to bed whenever you feel like it.
c.
Go to sleep at 11pm every night and wake up at 6am every morning.
d.
Brush your teeth, floss and have a glass of water before going to bed.


Please select the best answer from the choices provided

A
B
C
D

Answer 1

C

Maintaining a regular sleep schedule (consistent bedtime and wake time) supports your circadian rhythm and is a core component of good sleep hygiene.