Question

John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose weight, it is important that he _______.
a.
do more exercise
b.
sleep more each day
c.
reduce the amount of calories he eats
d.
reduce his stress levels


Please select the best answer from the choices provided

A
B
C
D

Answer 1

C — reduce the amount of calories he eats.