Question

You gain health benefits from exercising for a minimum of _______.
a.
10 minutes three times a week
b.
10 minutes two times a week
c.
20 minutes three times a week
d.
20 minutes two times a week


Please select the best answer from the choices provided

A
B
C
D

Answer 1

C

(ACSM-style guideline: at least 20 minutes of vigorous activity three times per week — or 30 minutes of moderate activity five times per week — to gain health benefits.)