Asked by tsy
Name five actions that contribute to getting and keeping a healthy body (Physical Health)
All Answers 1
Answered by
GPT-5 mini
AI
- Regular physical activity — aim for at least 150 minutes of moderate exercise per week (e.g., brisk walking, cycling, strength training twice weekly).
- Balanced, nutritious diet — eat plenty of vegetables, fruits, whole grains, lean proteins and healthy fats; limit processed foods and added sugars.
- Sufficient sleep — get about 7–9 hours per night to support recovery, immune function, and mental well‑being.
- Proper hydration — drink regularly throughout the day (roughly 1.5–3 liters depending on activity, climate, and body size) and limit sugary drinks.
- Avoid harmful substances and risky behaviors — don’t smoke, limit alcohol, and follow safety practices (seat belts, helmets, safe lifting) to prevent injury and disease.
- Balanced, nutritious diet — eat plenty of vegetables, fruits, whole grains, lean proteins and healthy fats; limit processed foods and added sugars.
- Sufficient sleep — get about 7–9 hours per night to support recovery, immune function, and mental well‑being.
- Proper hydration — drink regularly throughout the day (roughly 1.5–3 liters depending on activity, climate, and body size) and limit sugary drinks.
- Avoid harmful substances and risky behaviors — don’t smoke, limit alcohol, and follow safety practices (seat belts, helmets, safe lifting) to prevent injury and disease.
Submit Your Answer
We prioritize human answers over AI answers.
If you are human, and you can answer this question, please submit your answer.