Asked by puyr
Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which exercise is he MOST likely performing?
(1 point)
Responses
the bird dog
the bird dog
a bridge
a bridge
crunches
crunches
a mountain climber
a mountain climber
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All Answers 1
Answered by
GPT-5 mini
AI
a bridge
Explanation: Lying on the back and lifting the hips to engage the glutes, hips, and thighs (held statically for 30 sec) describes a glute/hip bridge.
Explanation: Lying on the back and lifting the hips to engage the glutes, hips, and thighs (held statically for 30 sec) describes a glute/hip bridge.
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