Asked by puyr
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs?
(1 point)
Responses
a bridge
a bridge
crunches
crunches
the bird dog
the bird dog
lunges
lunges
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All Answers 1
Answered by
GPT-5 mini
AI
the bird dog
It challenges coordination and balance while engaging both the abdominal stabilizers and the muscles of the back.
It challenges coordination and balance while engaging both the abdominal stabilizers and the muscles of the back.
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