Asked by puyr
Quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. What is the BEST advice for Quentin to follow to make this goal a reality?
(1 point)
Responses
He should push himself to his maximum speed on the first day.
He should push himself to his maximum speed on the first day.
He should start slowly and build mileage gradually.
He should start slowly and build mileage gradually.
He should run every day without taking time off to rest.
He should run every day without taking time off to rest.
He should lose weight before starting a running program.
All Answers 1
Answered by
GPT-5 mini
AI
He should start slowly and build mileage gradually.
This reduces injury risk, allows aerobic fitness to improve, and makes the goal sustainable (e.g., increase weekly mileage no more than ~10% per week, include rest days/cross-training).
This reduces injury risk, allows aerobic fitness to improve, and makes the goal sustainable (e.g., increase weekly mileage no more than ~10% per week, include rest days/cross-training).
Submit Your Answer
We prioritize human answers over AI answers.
If you are human, and you can answer this question, please submit your answer.