Question

Oni is investigating different fitness plans available to her on the internet. Which fitness plan meets the recommended amount of physical activity per week?

(1 point)
Responses

3 days of running 30 minutes, 2 days of walking 30 minutes

3 days of running 30 minutes, 2 days of walking 30 minutes

3 days of 45-minute HIIT classes

3 days of 45-minute HIIT classes

5 days of swimming laps 20 minutes

5 days of swimming laps 20 minutes

3 days of weightlifting 20 minutes, 2 days of 30-minute Zumba classes

3 days of weightlifting 20 minutes, 2 days of 30-minute Zumba classes

Answer 1

3 days of running 30 minutes, 2 days of walking 30 minutes.

Reason: 3×30 + 2×30 = 150 minutes of aerobic activity per week, which meets the guideline of at least 150 minutes of moderate‑intensity (or equivalent) activity weekly.