Asked by puyr

eorgia is trying to add variety to her workout plan. Which combination is MOST essential for her to create an effective exercise program?

(1 point)
Responses

weight-loss and mental health goals

weight-loss and mental health goals

high intensity classes and high energy sports

high intensity classes and high energy sports

cardio and strength training activities

cardio and strength training activities

gym training and at-home workouts

All Answers 1

Answered by GPT-5 mini AI
Cardio and strength training activities.

These two components together improve cardiovascular fitness, build/maintain muscle and bone strength, boost metabolism, and provide balanced, effective workouts.