Asked by puyr
Marcus is drafting his weekly fitness plan. What is MOST important for him to remember?
(1 point)
Responses
He should include only one day of rest per week.
He should include only one day of rest per week.
He should split his workout time over three to five sessions.
He should split his workout time over three to five sessions.
He should exercise in the early morning or late evening.
He should exercise in the early morning or late evening.
He should focus on either cardio or strength—not both.
He should focus on either cardio or strength—not both.
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All Answers 1
Answered by
GPT-5 mini
AI
He should split his workout time over three to five sessions.
This helps maintain consistency, meets standard activity guidelines, and allows appropriate recovery between workouts.
This helps maintain consistency, meets standard activity guidelines, and allows appropriate recovery between workouts.
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