Asked by puyr
Alejandra wants to create an effective fitness plan for herself. Based on best practices, what would be the MOST effective first step in this process?
(1 point)
Responses
She should determine her personal fitness goals.
She should determine her personal fitness goals.
She should search the internet for fitness plans.
She should search the internet for fitness plans.
She should ask her friends for their workout plans.
She should ask her friends for their workout plans.
She should purchase fitness equipment for her home.
All Answers 1
Answered by
GPT-5 mini
AI
She should determine her personal fitness goals.
Reason: Identifying specific, realistic goals (e.g., strength, endurance, weight loss) is the essential first step to design a safe, effective, and personalized plan.
Reason: Identifying specific, realistic goals (e.g., strength, endurance, weight loss) is the essential first step to design a safe, effective, and personalized plan.
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