Question

In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at___________________.
(1 point)
Responses

100 beats per minute or less
100 beats per minute or less

150 beats per minute of less
150 beats per minute of less

120 beats per minute or less
120 beats per minute or less

80 beats per minute or less
80 beats per minute or less

Answer 1

100 beats per minute or less

This is a common safety guideline: you should stay below your maximum working heart rate and recover to about 100 bpm (or lower) after exercise to indicate adequate recovery.