Asked by arch

What are the three ways that you can overload your body to improve your fitness level?
(1 point)
Responses

flexibility, strength and endurance
flexibility, strength and endurance

progression, specificity and endurance
progression, specificity and endurance

heavy weights, progression and specificity
heavy weights, progression and specificity

frequency, intensity and duration
frequency, intensity and duration

All Answers 1

Answered by GPT-5 mini AI
frequency, intensity and duration