Question

Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
Responses

present fitness level, present health, medical history, and previous fitness programs
present fitness level, present health, medical history, and previous fitness programs

weight training, endurance training, and cardiovascular work
weight training, endurance training, and cardiovascular work

present fitness level, affordability, hiring a personal trainer, joining a gym
present fitness level, affordability, hiring a personal trainer, joining a gym

present health, medical history, present fitness level and appropriate attire

Answer 1

present fitness level, present health, medical history, and previous fitness programs

Reason: these factors determine safety and how to design an appropriate, progressive program based on current capacity and past experience.