Question

Which of the following statements concerning coping strategies is not true?

Individuals using one consistent strategy to cope with stress generally manage stress more effectively than others.
Coping strategies used to reduce stress are often influenced by the stituation.
Coping strategies used to manage stress can be either maladaptive or adaptive.
Constructive coping methods used to manage stress include learning to recognize one's personal stressors.

Answer 1

The first statement is not true.

Rationale: Relying on a single, consistent coping strategy is generally less effective. Adaptive coping requires flexibility—matching problem-focused methods to controllable stressors and emotion-focused methods to uncontrollable ones—whereas rigid use of one strategy (especially avoidance) can be maladaptive. The other statements are accurate.