Question

Why is it important to recognize hunger versus appetite?
(1 point)
Responses

If you eat too many calories you will lose too much weight.
If you eat too many calories you will lose too much weight.

You should only eat as many calories as your body needs.
You should only eat as many calories as your body needs.

Hunger makes you eat based on emotions not nutrition.
Hunger makes you eat based on emotions not nutrition.

Your appetite tells you when your body needs nutrients.
Your appetite tells you when your body needs nutrients.

Answer 1

You should only eat as many calories as your body needs.

Recognizing true hunger (physiological need) versus appetite (desire to eat) helps prevent unnecessary overeating and ensures you eat to meet your body's nutritional needs.