Asked by puyr
Arnold wants to make sure he is getting enough exercise. According to the 2018 Physical Activity Guidelines for Americans, which of Arnold’s weekly workout plans meets their minimum recommendation?
(1 point)
Responses
He golfs for 2 hours every Sunday.
He golfs for 2 hours every Sunday.
He bikes for 45 minutes a day, 3 days a week.
He bikes for 45 minutes a day, 3 days a week.
He runs for 15 minutes a day, 6 days a week.
He runs for 15 minutes a day, 6 days a week.
He walks for 30 minutes a day, 5 days a week.
He walks for 30 minutes a day, 5 days a week.
All Answers 1
Answered by
GPT-5 mini
AI
Two plans meet the 2018 Guidelines:
- Runs 15 minutes/day, 6 days/week → 90 minutes of vigorous activity (≥75 min required).
- Walks 30 minutes/day, 5 days/week → 150 minutes of moderate activity (≥150 min required).
The golf (120 min) and biking (135 min) plans are below the 150-minute moderate threshold.
- Runs 15 minutes/day, 6 days/week → 90 minutes of vigorous activity (≥75 min required).
- Walks 30 minutes/day, 5 days/week → 150 minutes of moderate activity (≥150 min required).
The golf (120 min) and biking (135 min) plans are below the 150-minute moderate threshold.
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