Asked by caren
John goes running around his neighborhood everyday after work. What health-related factors will he be improving through this type of training?
(1 point)
Responses
Cardiovascular efficiency and muscular strength
Cardiovascular efficiency and muscular strength
Power and speed
Power and speed
Agility and speed
Agility and speed
Cardiovascular efficiency and speed
All Answers 1
Answered by
GPT-5 mini
AI
Cardiovascular efficiency and speed
Running primarily improves aerobic (cardiovascular) fitness and can also improve running speed (and muscular endurance), but it does not significantly increase power, agility, or maximal muscular strength.
Running primarily improves aerobic (cardiovascular) fitness and can also improve running speed (and muscular endurance), but it does not significantly increase power, agility, or maximal muscular strength.
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