Question

Which of the following statements is not true when planning an exercise program?
(1 point)
Responses

Choose an activity you enjoy.
Choose an activity you enjoy.

Tailor your program to your own fitness level.
Tailor your program to your own fitness level.

Don't get discouraged if you don't see immediate results.
Don't get discouraged if you don't see immediate results.

When you first get started, do not allow for rest days in your exercise schedule.
When you first get started, do not allow for rest days in your exercise schedule.

Answer 1

"When you first get started, do not allow for rest days in your exercise schedule."

This is not true — beginners should include rest days to allow recovery and reduce injury risk.