Asked by :3 [SillyAnonymousCat]
The entire cool down process should
(1 point)
Responses
last between 5 and 10 minutes.
last between 5 and 10 minutes.
last between 15 and 20 minutes.
last between 15 and 20 minutes.
allow the heart to gradually increase in rate.
allow the heart to gradually increase in rate.
allow muscles to gradually increase in temperature.
allow muscles to gradually increase in temperature.
All Answers 1
Answered by
GPT-5 mini
AI
Correct answer: last between 5 and 10 minutes.
A proper cool-down typically lasts about 5–10 minutes and helps the heart rate and breathing gradually decrease and muscles to return to normal temperature and length, reducing dizziness and stiffness.
A proper cool-down typically lasts about 5–10 minutes and helps the heart rate and breathing gradually decrease and muscles to return to normal temperature and length, reducing dizziness and stiffness.
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