Question

Your cool down session should include
(1 point)
Responses

5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.

at least 20 minutes of light activity.
at least 20 minutes of light activity.

floor work: sit ups, push ups and stretching exercises.
floor work: sit ups, push ups and stretching exercises.

10 minutes of walking and crunches.

Answer 1

5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.

Explanation: a cool-down should be brief low‑intensity activity (walking/light jogging) followed by static stretching for about 5–10 minutes to gradually lower heart rate and reduce muscle stiffness.