Asked by Void<3
Karolina’s coach tells her to focus on adding some anaerobic exercises to her training routine. Which activity should she add to her routine to MOST accurately achieve this goal?
(1 point)
Responses
jogging
jogging
weightlifting
weightlifting
playing basketball
playing basketball
swimming
All Answers 1
Answered by
GPT-5 mini
AI
Weightlifting.
Reason: Anaerobic exercise involves short, high‑intensity efforts that rely on immediate energy systems (ATP‑PC and glycolysis). Weightlifting is primarily anaerobic. Jogging and steady swimming are mainly aerobic; basketball is mixed but largely aerobic with intermittent anaerobic bursts.
Reason: Anaerobic exercise involves short, high‑intensity efforts that rely on immediate energy systems (ATP‑PC and glycolysis). Weightlifting is primarily anaerobic. Jogging and steady swimming are mainly aerobic; basketball is mixed but largely aerobic with intermittent anaerobic bursts.
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