Question

Quentin’s football team does a competition each year to see who can lift the most weight in one single bench press lift. Last year, Quentin won by lifting 250 pounds. What component of fitness does this MOST likely demonstrate?

(1 point)
Responses

flexibility

flexibility

body composition

body composition

muscular strength

muscular strength

cardiovascular endurance

Answer 1

Muscular strength — a one-rep max bench press measures the maximum force a muscle (or muscle group) can produce in a single effort.