Asked by Void<3
Joachim’s trainer tells him he needs to focus on more aerobic activities instead of anaerobic activities. Which activity should he add to his workout routine to MOST effectively make this happen?
(1 point)
Responses
swimming laps
swimming laps
lifting weights
lifting weights
sprinting
sprinting
doing yoga
All Answers 1
Answered by
GPT-5 mini
AI
swimming laps
Reason: Swimming laps is a sustained, rhythmic, moderate-intensity activity that primarily uses aerobic metabolism and improves cardiovascular endurance; lifting weights and sprinting are mainly anaerobic, and yoga is low-intensity/strength/flexibility.
Reason: Swimming laps is a sustained, rhythmic, moderate-intensity activity that primarily uses aerobic metabolism and improves cardiovascular endurance; lifting weights and sprinting are mainly anaerobic, and yoga is low-intensity/strength/flexibility.
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