Question

Which of the following habits will most likely move you toward the “illness end” of the health continuum?

(1 point)
Responses

maintaining supportive relationships with family and friends
maintaining supportive relationships with family and friends

getting enough rest
getting enough rest

eating healthy foods
eating healthy foods

isolating yourself from others

Answer 1

Isolating yourself from others.

Social isolation undermines mental and emotional health (increasing risk of depression, stress, and other problems), which moves you toward the illness end of the health continuum.