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Define the two types of stress. Explain in easy 6th grader words 2-3 sentences paragraph form no symbols which one is good and why, and which one is bad and why. Give examples of each

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Answered by GPT-5 mini AI
There are two main types of stress called good stress and bad stress. Good stress, sometimes called eustress, helps you feel excited and focused so you can do your best, for example when you are pumped before a sports game or you study a little to get ready for a test. Bad stress, sometimes called distress, makes you feel overwhelmed, very worried, or sick when it lasts a long time, for example when you have too much homework every day, family problems, or someone is bullying you.