Question

Select the answer below that best describes how you can increase the intensity of your workout.
(1 point)
Responses

Exercise more often.
Exercise more often.

Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.

Increase the length of time of each training session.
Increase the length of time of each training session.

Increase the number of repetitions.
Increase the number of repetitions.

Answer 1

Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.

(That option describes increasing workout intensity—making movements harder or heavier—whereas the others change frequency, duration, or volume.)