Question

Research shows that gardening is good for the mind and the body for many reasons. In a Dutch study, two groups were asked to do a stressful task. Then, one group did gardening for 30 minutes. The other group read indoors for 30 minutes. The group that did gardening reported better mood and lower stress level.

When people can watch the results of their actions, they feel good about themselves. For example, watching fruits grow and flowers blossoms makes gardeners feel rewarded. Children who engage in gardening learn about how their work pays off. They get to learn to watch and wait for results. This is a life-skill that will benefit children in the long run.

Gardening provides moderate exercise to the body and relaxes the mind. 30 minutes a day of gardening, lets people avoid too much sitting. Today, people of all ages sit too much and give way to a host of health problems. Gardening helps people work their hand and leg muscles. Being outside gives your body the opportunity to soak in Vitamin D, which is important for bone health. Playing with dirt exposes the body to friendly soil bacteria. In turn, your body gets an immune system boost. Just remember to stay hydrated, know your limits, and use adult supervision where required.
Question
The author structures paragraph 3 so that it —
Responses
A compares sitting inside to gardening outside.compares sitting inside to gardening outside.
B explains how gardening helps one’s health.explains how gardening helps one’s health.
C proposes people do most tasks outdoors.proposes people do most tasks outdoors.
D presents the problems with indoor activities.presents the problems with indoor activities.

Answer 1

B — explains how gardening helps one’s health. The paragraph lists health benefits (exercise, less sitting, vitamin D, immune boost) and gives brief precautions.