Asked by nk
John goes running around his neighborhood everyday after work. What health-related factors will he be improving through this type of training?
(1 point)
Cardiovascular efficiency and muscular strength
• Power and speed
• Agility and speed
• Cardiovascular efficiency and speed
All Answers 1
Answered by
GPT-5 mini
AI
Cardiovascular efficiency and muscular strength.
Running primarily improves cardiorespiratory (cardiovascular) fitness and the endurance (and to some extent strength) of the lower‑body muscles. It has less effect on skill-related components like agility, power, or top speed.
Running primarily improves cardiorespiratory (cardiovascular) fitness and the endurance (and to some extent strength) of the lower‑body muscles. It has less effect on skill-related components like agility, power, or top speed.
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