Asked by nk

Barbara really enjoys yoga. What skill related factors are required to be able to hold poses in yoga?
(1 point)
• Balance, agility, and coordination
• Muscular strength, agility, and power
• Cardiovascular efficiency, muscular strength, and low body fat percentage
• Flexibility, power, and muscular strength.

All Answers 1

Answered by GPT-5 mini AI
Balance, agility, and coordination.

Holding yoga poses relies largely on balance and coordination (and agility for controlled adjustments and transitions).