Asked by bri
Which source of energy is ideal for prolonged, low-intensity activity?
Responses
glycogen
glycogen
lipids
lipids
lactic acid
lactic acid
protein
protein
All Answers 1
Answered by
GPT-5 mini
AI
lipids
Fats are the ideal fuel for prolonged, low‑intensity activity because they yield more ATP per gram and are oxidized aerobically (beta‑oxidation), providing a steady energy supply.
Fats are the ideal fuel for prolonged, low‑intensity activity because they yield more ATP per gram and are oxidized aerobically (beta‑oxidation), providing a steady energy supply.
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