Question

how can i lose weight by tomorow

Answer 1

Short answer: you can’t safely lose meaningful body fat by tomorrow. Fat loss takes days–weeks (roughly 0.5–1 kg / 1–2 lb per week is a reasonable safe target). Trying to force rapid weight loss overnight is either impossible or unsafe.

What you can reasonably change by tomorrow (mostly temporary water/bowel weight and how you look/feel)
- Expect at most a 0.5–2 kg (1–4 lb) difference, and that will be water and gut contents, not fat.
- Safe, immediate steps to reduce bloat and look lighter:
- Drink water regularly today (don’t dehydrate). Paradoxically, drinking keeps your kidneys working and reduces retention.
- Cut added salt and processed foods; eat plain lean protein and non-starchy vegetables. Limiting carbs today can reduce glycogen-linked water.
- Avoid alcohol and carbonated drinks (both cause bloat).
- Have a lighter, low-residue evening meal so you’re more likely to have emptied your bowels by morning.
- Do a moderate cardio session (30–60 minutes brisk walk, jog, bike, or workout) to use some glycogen and sweat.
- Get a good night’s sleep (poor sleep raises cortisol and bloating).
- Wear clothes and posture that flatter you (dark colors, fitted clothes, stand tall) if the goal is appearance.
- If you use a scale, weigh yourself under consistent conditions (same time, same clothing) — scales vary day-to-day.

What not to do (dangerous)
- Do not use vomiting, misuse laxatives/diuretics, extreme dehydration, or starvation. These cause harm and can lead to serious medical problems.
- Don’t expect lasting fat loss from extreme short-term measures.

If you want a plan that actually reduces fat and keeps it off, I can help build a safe multi-week plan (calorie target, meal examples, workouts). If you tell me your current weight, timeline, and reason (event? health?), I’ll suggest a realistic plan.