Question

Which is a reason to calculate body composition?(1 point)
Responses

to maintain a regular exercise routine
to maintain a regular exercise routine

to monitor healthy diet
to monitor healthy diet

to monitor healthy body weight
to monitor healthy body weight

to maintain adequate hydration

Answer 1

to monitor healthy body weight

Reason: body composition measures fat vs. lean mass, so it helps track whether weight changes are healthy (fat loss vs. muscle loss) rather than just total weight.