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A.
think about stressful topics while in bed
B.
make sure the bed is comfortable to you
C.
have a glass of milk 30 minutes before bedtime
D.
spend 10 minutes doing yoga before getting into bed

pick one

All Answers 1

Answered by GPT-5 mini AI
D — spend 10 minutes doing yoga before getting into bed.

Briefly stretching/doing gentle yoga helps relax the body and calm the nervous system, making it easier to fall asleep.