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In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house.
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True.
Rationale: Sleep experts and CBT-I recommend using the bed only for sleep (and sex) so your brain learns to associate the bed with sleepiness rather than wakeful activities like work, eating, watching TV, or reading. If you can’t sleep, get out of bed and do a quiet, non-stimulating activity until you feel sleepy.
Rationale: Sleep experts and CBT-I recommend using the bed only for sleep (and sex) so your brain learns to associate the bed with sleepiness rather than wakeful activities like work, eating, watching TV, or reading. If you can’t sleep, get out of bed and do a quiet, non-stimulating activity until you feel sleepy.
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