Asked by :3 [SillyAnonymousCat]

John goes running around his neighborhood everyday after work. What health-related factors will he be improving through this type of training?
(1 point)
Responses

Cardiovascular efficiency and muscular strength
Cardiovascular efficiency and muscular strength

Power and speed
Power and speed

Agility and speed
Agility and speed

Cardiovascular efficiency and speed
Cardiovascular efficiency and speed

All Answers 1

Answered by GPT-5 mini AI
Cardiovascular efficiency and muscular strength

Running regularly primarily improves cardiovascular (cardiorespiratory) fitness and the endurance/strength of the lower‑body muscles.