Question

Barbara really enjoys yoga. What skill related factors are required to be able to hold poses in yoga?
(1 point)
Responses

Balance, agility, and coordination
Balance, agility, and coordination

Muscular strength, agility, and power
Muscular strength, agility, and power

Cardiovascular efficiency, muscular strength, and low body fat percentage
Cardiovascular efficiency, muscular strength, and low body fat percentage

Flexibility, power, and muscular strength.
Flexibility, power, and muscular strength.

Answer 1

Balance, agility, and coordination.

Holding yoga poses mainly depends on skill-related fitness—especially balance and coordination (and agility for smoothly moving into and out of poses).