Question

Which type of dance is known for its graceful, flowing, precise movements?

Group of answer choices

Ballet

Tap

Ballroom

Hip hop

Which of the following describes how you should breathe while participating in yoga?

Group of answer choices

You should use deep breathing.

All of the above are used in yoga.

You should use abdominal breathing.

You should use Ujjavi breathing.

Which of the following is NOT a good tip for practicing yoga?

Group of answer choices

Move slowly and concentrate on the movement.

Do not drink water before participating in yoga.

Exercise in bare feet to prevent slipping.

Be aware of your weaknesses and focus on strengthening these areas.

What is corontology?

Group of answer choices

The study of the effects of exercise on the body, nervous system, and mental health

The holistic approach to exercise that is known today as Pilates

The study of the benefits that Pilates has on the heart

The study of how an individual's core is related to his/her holistic health

Which of the following is NOT one of the six basic principles of the Pilates method?

Group of answer choices

Concentration

Centering

Stretching

Breathing

Answer 1

1) Ballet

2) All of the above are used in yoga.

3) Do not drink water before participating in yoga. (This is NOT a good tip.)

4) The study of how an individual's core is related to his/her holistic health

5) Stretching