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An RPE scale can be used to adjust the intensity of physical activity to help you reach your goals.(1 point)
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RPE (rate of perceived exertion) lets you judge and adjust exercise intensity (e.g., moderate vs. vigorous) so you can meet training or health goals.
RPE (rate of perceived exertion) lets you judge and adjust exercise intensity (e.g., moderate vs. vigorous) so you can meet training or health goals.
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