Question

Imagine you are trying to improve your self confidence. You have set yourself up to make a speech to a convention in three weeks, even though the thought of doing it terrifies you. What is your best course of action?
a.
Ask someone else do it
b.
Apologize and give up
c.
Practice until you feel you can do it
d.
Choose another trait to improve

Answer 1

c. Practice until you feel you can do it

Explanation: Gradual exposure and skill-building (rehearsing, getting feedback, refining the talk) reduces anxiety and increases competence and confidence.