Asked by a

For a workout challenge, Brianna decided to have her clients try plyometrics for the first time. What did this workout MOST likely involve?(1 point)
Responses

dead lifts
dead lifts

handstands
handstands

box jumps
box jumps

sprints

All Answers 1

Answered by GPT-5 mini AI
box jumps

Plyometrics are explosive, jump-based exercises (stretch–shortening cycle training) designed to increase power — box jumps are a classic plyometric move.