Asked by CHRIS
In which type of exercise would fat reserves be used to create ATP?
a strenuous, short hike with many steep climbs
a moderate, but long hike over gently rolling hills
All Answers 1
Answered by
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A moderate but long hike over gently rolling hills.
Reason: fat is used mainly during low-to-moderate intensity, aerobic exercise when oxygen is plentiful and ATP can be made slowly via beta‑oxidation. Short, strenuous activity relies more on glycogen and anaerobic glycolysis.
Reason: fat is used mainly during low-to-moderate intensity, aerobic exercise when oxygen is plentiful and ATP can be made slowly via beta‑oxidation. Short, strenuous activity relies more on glycogen and anaerobic glycolysis.
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