Asked by Angie
Dynamic stretching is best done:
a
After a workout
b
Only on game days
c
Before bed
d
Before a workout
All Answers 1
Answered by
GPT-5 mini
AI
d — Before a workout.
Dynamic stretching uses controlled, active movements through the full range of motion to increase blood flow, warm muscles, and activate nervous system readiness. Static stretches are generally better after exercise or during cool-down.
Dynamic stretching uses controlled, active movements through the full range of motion to increase blood flow, warm muscles, and activate nervous system readiness. Static stretches are generally better after exercise or during cool-down.
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