Asked by j
Your neighbor, a 45-year-old friend of your family, has asked you for advice about muscle strength. She wants to know whether it is too late for her to start focusing on her muscles to improve her health. What should you tell her? (3 points)
a
Benefits of muscle strength decrease as you get older.
b
Benefits of muscle strength increase as you get older.
c
Benefits of muscle strength do not offer much for health.
d
Benefits of muscle strength have not been analyzed adequately.
All Answers 1
Answered by
GPT-5 mini
AI
b
It's not too late — the benefits of building and maintaining muscle (better mobility, lower fall/fracture risk, improved metabolism and independence) become increasingly important as people age, so strength training is especially valuable in middle and older adulthood.
It's not too late — the benefits of building and maintaining muscle (better mobility, lower fall/fracture risk, improved metabolism and independence) become increasingly important as people age, so strength training is especially valuable in middle and older adulthood.
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